[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.compex.sk\/mate-radi-oriesky\/#Article","mainEntityOfPage":"https:\/\/www.compex.sk\/mate-radi-oriesky\/","headline":"M\u00e1te radi orie\u0161ky?","name":"M\u00e1te radi orie\u0161ky?","description":"Orechy s\u00fa super potravinou a\u00a0mali by sme ich konzumova\u0165 na dennej b\u00e1ze. Obsahuj\u00fa vysok\u00fd podiel bielkov\u00edn a\u00a0prote\u00ednov, ktor\u00e9 s\u00fa ve\u013emi zdrav\u00e9 pre na\u0161e telo,…","datePublished":"2019-05-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.compex.sk\/author\/#Person","name":"","url":"https:\/\/www.compex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"compex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.compex.sk\/wp-content\/uploads\/img_a301693_w16809_t1559122227.jpg","url":"https:\/\/www.compex.sk\/wp-content\/uploads\/img_a301693_w16809_t1559122227.jpg","height":0,"width":0},"url":"https:\/\/www.compex.sk\/mate-radi-oriesky\/","wordCount":389,"articleBody":"Orechy s\u00fa super potravinou a\u00a0mali by sme ich konzumova\u0165 na dennej b\u00e1ze. Obsahuj\u00fa vysok\u00fd podiel bielkov\u00edn a\u00a0prote\u00ednov, ktor\u00e9 s\u00fa ve\u013emi zdrav\u00e9 pre na\u0161e telo, ale aj pre na\u0161u v\u00e1hu. O\u00a0Orie\u0161koch sa toho nahovor\u00ed ve\u013emi ve\u013ea, jedna strana ich odpor\u00fa\u010da, druh\u00e1 zasa vrav\u00ed, \u017ee obsahuj\u00fa vysok\u00fd podiel tukov a\u00a0preto s\u00fa vysoko kalorick\u00e9. Je s\u00edce pravdou, \u017ee orie\u0161ky obsahuj\u00fa ve\u013ea tukov, ale ve\u013emi prospe\u0161n\u00fdch a\u00a0zdrav\u00fdch tukov, ktor\u00e9 na\u0161e telo potrebuje. Preto sa im rozhodne neobracajte chrbtom.Orie\u0161kov n\u00e1jdeme v\u00a0obchode ve\u013emi ve\u013ea druhov napr\u00edklad ke\u0161u, para, ara\u0161idy, lieskovce, mandle, makad\u00e1mov\u00e9, pist\u00e1cie, vla\u0161sk\u00e9 a\u00a0mnoho \u010fal\u0161\u00edch. Ako si teda z\u00a0tak\u00e9ho obrovsk\u00e9ho mno\u017estva vybra\u0165 tie spr\u00e1vne a\u00a0najzdrav\u0161ie? Orechy maj\u00fa vo v\u00e4\u010d\u0161ine pr\u00edpadov ve\u013emi podobn\u00e9 energetick\u00e9 hodnoty, preto\u017ee vo svojej podstate s\u00fa orechy orechmi. Vybra\u0165 si teda m\u00f4\u017eete pod\u013ea va\u0161ej, osobnej chuti, ktor\u00fa preferujete. Najlep\u0161ie \u010do v\u0161ak m\u00f4\u017eete spravi\u0165 je kombinova\u0165 ich, strieda\u0165, alebo si da\u0165 ka\u017ed\u00fd de\u0148 z\u00a0ka\u017ed\u00e9ho druhu v\u00a0malom mno\u017estve nieko\u013eko.\u010co sa v\u0161ak t\u00fdka konzum\u00e1cie orechov, zapam\u00e4tajte si jedno ve\u013emi podstatn\u00ed pravidlo. Nie s\u00fa orechy ako orechy. \u010co sa t\u00fdka zdrav\u00fdch a\u00a0zdraviu prospe\u0161n\u00fdch orechov, vrav\u00edme \u010disto len o\u00a0tak\u00fdch, ktor\u00e9 nie s\u00fa nijako tepelne upravovan\u00e9 a\u00a0najm\u00e4 nie s\u00fa pra\u017een\u00e9. Ak mus\u00edte, orechy si maxim\u00e1lne trochu poso\u013ete, preto\u017ee pra\u017een\u00edm sa ich zdraviu prospe\u0161n\u00e9 l\u00e1tky menia na tuky a\u00a0sacharidy \u010disto kalorick\u00e9ho typu.Rovnako ako orie\u0161ky, prednos\u0165 m\u00f4\u017eete da\u0165 aj semia\u010dkam, tie podobne ako orechy obsahuj\u00fa ve\u013ea v\u00fd\u017eivn\u00fdch l\u00e1tok, ktor\u00e9 na\u0161e telo potrebuje, ale aj vy\u017eaduje. Semia\u010dok n\u00e1jdete vo obchode ve\u013emi ve\u013ea druhov, n\u00e1jdete ich predov\u0161etk\u00fdm v\u00a0bio obchodoch, av\u0161ak mnoh\u00e9 z\u00a0nich zo\u017eeniete aj v\u00a0oby\u010dajn\u00fdch potravin\u00e1ch. Na v\u00fdber m\u00e1te napr\u00edklad z\u00a0\u013eanov\u00fdch, sezamov\u00fdch, chia semia\u010dok ktor\u00e9 n\u00e1m dod\u00e1vaj\u00fa ve\u013ea energie, ale aj konopn\u00fdch \u010di tekvicov\u00fdch.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te radi orie\u0161ky?","item":"https:\/\/www.compex.sk\/mate-radi-oriesky\/#breadcrumbitem"}]}]