[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.compex.sk\/nedajte-vraskam-sancu\/#Article","mainEntityOfPage":"https:\/\/www.compex.sk\/nedajte-vraskam-sancu\/","headline":"Nedajte vr\u00e1skam \u0161ancu!","name":"Nedajte vr\u00e1skam \u0161ancu!","description":"Starnutie, o tom nechce po\u010du\u0165 \u017eiadna \u017eena. Jedn\u00fdm z jeho \u201epr\u00edznakov\u201c s\u00fa pr\u00e1ve vr\u00e1sky, stopy \u010dasu na ko\u017ei. Bohu\u017eia\u013e, pokia\u013e nie ste z\u00e1stanky\u0148ou ch\u00e9mie…","datePublished":"2020-02-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.compex.sk\/author\/#Person","name":"","url":"https:\/\/www.compex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"compex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.compex.sk\/wp-content\/uploads\/img_a310300_w16905_t1582561422.jpg","url":"https:\/\/www.compex.sk\/wp-content\/uploads\/img_a310300_w16905_t1582561422.jpg","height":0,"width":0},"url":"https:\/\/www.compex.sk\/nedajte-vraskam-sancu\/","about":["\u017dena"],"wordCount":409,"articleBody":"Starnutie, o tom nechce po\u010du\u0165 \u017eiadna \u017eena. Jedn\u00fdm z jeho \u201epr\u00edznakov\u201c s\u00fa pr\u00e1ve vr\u00e1sky, stopy \u010dasu na ko\u017ei. Bohu\u017eia\u013e, pokia\u013e nie ste z\u00e1stanky\u0148ou ch\u00e9mie a plastick\u00fdch z\u00e1krokov, budete sa u\u017e s existuj\u00facimi vr\u00e1skami popasova\u0165 a jednoducho ich prija\u0165. V dne\u0161nej dobe ich nie je mo\u017en\u00e9 lie\u010di\u0165. \u017deny v\u0161ak m\u00f4\u017eu st\u00e1le vsadi\u0165 na divok\u00fa kartu – prevenciu. Nie, ur\u010dite sa nem\u00e1te presta\u0165 usmieva\u0165, ale ani mra\u010denie sa poko\u017eke na \u010dele neprospeje. Zabudnite na stres, to predov\u0161etk\u00fdm. Ka\u017ed\u00fd pozn\u00e1me situ\u00e1cie, z ktor\u00fdch sa n\u00e1m \u201etvoria vr\u00e1sky\u201c. Ni\u010d\u00edte si nimi hlavne o\u010dn\u00e9 okolie, ktor\u00e9 \u0161kodliv\u00fdm stresom trp\u00ed najviac. Samozrejmos\u0165ou by malo by\u0165 dostato\u010dn\u00e9 vy\u017eivenie pleti a jej hydrat\u00e1cia. Okrem toho, \u017ee predch\u00e1dzaj\u00fa starnutiu poko\u017eky s\u00fa vitam\u00edny d\u00f4le\u017eit\u00e9 aj pre in\u00e9 \u010dasti n\u00e1\u0161ho tela – vlasy, nechty a podobne. Tv\u00e1r bude vyzera\u0165 \u00fa\u017easne ak budete prij\u00edma\u0165 \u010do najviac potrav\u00edn s obsahom vitam\u00ednu A, B3 a B5, C a nemenej d\u00f4le\u017eit\u00e9ho vitam\u00ednu D. \u00c1\u010dko n\u00e1jdete napr\u00edklad v mrkve, \u0161pen\u00e1te alebo zemiakoch. C\u00e9\u010dko pom\u00e1ha tvorbe kolag\u00e9nu a t\u00fdm p\u00e1dom k elasticite, d\u00e9\u010dko prij\u00edmame prirodzene zo slnie\u010dka. B komplex je najpou\u017e\u00edvanej\u0161\u00edm pr\u00e1ve v kozmetike, ktor\u00e1 s\u013eubuje \u00fa\u010dinky proti starnutiu. Ple\u0165 rozjasnia, vypn\u00fa ju. Prirodzene ho v jed\u00e1lni\u010dku n\u00e1jdeme v ovoc\u00ed (avok\u00e1do), obilnin\u00e1ch a kuracom m\u00e4se. A ako doplni\u0165 c\u00e9\u010dko? Citrusov\u00e9 plody s\u00fa klasika. Nach\u00e1dza sa aj v raj\u010din\u00e1ch alebo v brokolici. Pre elasticitu ko\u017ee je d\u00f4le\u017eit\u00fd pitn\u00fd re\u017eim, na ktor\u00fd mnoho \u013eud\u00ed zab\u00fada. Po\u010d\u00edtaj\u00fa sa nesladen\u00e9 \u010daje, \u010dist\u00e1 voda a stopercentn\u00e9 ovocn\u00e9 \u0161\u0165avy. Telo dehydruj\u00fa \u010dierny a zelen\u00fd \u010daj a tie\u017e mnoh\u00fdmi ob\u013eubovan\u00e1 k\u00e1va. Za primeran\u00fd objem tekut\u00edn sa v\u00e1m po\u010fakuje cel\u00e9 telo. Vo v\u0161eobecnosti starne sk\u00f4r such\u00e1 tv\u00e1r. Hydratova\u0165 by sme ju mali nie len zvn\u00fatra, ale i zvonka, \u010do by malo by\u0165 z\u00e1kladom ka\u017edej mejkapovej rutiny. Na trhu s\u00fa r\u00f4zne kr\u00e9my pon\u00fakaj\u00face zvl\u00e1\u010dnenie, no tie zv\u00e4\u010d\u0161a obsahuj\u00fa oleje. Ide\u00e1lne s\u00fa no\u010dn\u00e9 s\u00e9ra, ktor\u00e9 sa vstreb\u00e1vaj\u00fa pekne cel\u00fa noc.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedajte vr\u00e1skam \u0161ancu!","item":"https:\/\/www.compex.sk\/nedajte-vraskam-sancu\/#breadcrumbitem"}]}]