[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.compex.sk\/relax-v-podobe-sportu\/#Article","mainEntityOfPage":"https:\/\/www.compex.sk\/relax-v-podobe-sportu\/","headline":"Relax v podobe \u0161portu","name":"Relax v podobe \u0161portu","description":"Ako v\u0161etci vieme, \u0161port je ve\u013emi prospe\u0161n\u00fd pre na\u0161e psychick\u00e9 aj fyzick\u00e9 zdravie. Vyplavuj\u00fa sa n\u00e1m pri \u0148om endorf\u00edny, ktor\u00e9 sa naz\u00fdvaj\u00fa aj horm\u00f3ny…","datePublished":"2021-11-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.compex.sk\/author\/#Person","name":"","url":"https:\/\/www.compex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"compex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.compex.sk\/wp-content\/uploads\/%C5%A1port.jpg","url":"https:\/\/www.compex.sk\/wp-content\/uploads\/%C5%A1port.jpg","height":0,"width":0},"url":"https:\/\/www.compex.sk\/relax-v-podobe-sportu\/","about":["\u0160port"],"wordCount":427,"articleBody":"Ako v\u0161etci vieme, \u0161port je ve\u013emi prospe\u0161n\u00fd pre na\u0161e psychick\u00e9 aj fyzick\u00e9 zdravie. Vyplavuj\u00fa sa n\u00e1m pri \u0148om endorf\u00edny, ktor\u00e9 sa naz\u00fdvaj\u00fa aj horm\u00f3ny \u0161\u0165astia. Nejde len o vrcholov\u00e9 \u0161porty, ale sta\u010d\u00ed aj hocijak\u00e1 in\u00e1 fyzick\u00e1 aktivita, ako je napr\u00edklad len prech\u00e1dzka v pr\u00edrode. Pri \u0161porte \u013eudia relaxuj\u00fa, odpo\u010d\u00edvaj\u00fa alebo si nastavuj\u00fa st\u00e1le nov\u00e9 ciele, zlep\u0161uj\u00fa sa a u\u010dia sa prekon\u00e1va\u0165 r\u00f4zne prek\u00e1\u017eky. \u0160portovanie a cvi\u010denie n\u00e1m napom\u00e1ha k celkovej pohode, \u010do je pre \u010dloveka k\u013e\u00fa\u010dov\u00e9, aby mohol \u010falej fungova\u0165. V\u00e4\u010d\u0161inou je to tak, \u017ee t\u00ed, ktor\u00ed maj\u00fa fyzicky nam\u00e1hav\u00fa pr\u00e1cu si najlep\u0161ie vy\u010distia hlavu pri pohybe.Po\u010das koronakr\u00edzy, ktor\u00e1 pretrv\u00e1va u\u017e viac ako rok a pol, sa v\u0161ak na\u0161e \u017eivoty rap\u00eddne zmenili. Cel\u00e9 dni sme museli sedie\u0165 zavret\u00ed doma pri po\u010d\u00edta\u010doch, ke\u010f\u017ee vyu\u010dovanie prebiehalo online formou a mnoh\u00ed \u013eudia museli taktie\u017e pracova\u0165 z domu. Rodi\u010dia sa e\u0161te popri pr\u00e1ci u\u010dili a pripravovali so svojimi de\u0165mi, \u010di\u017ee v\u00e4\u010d\u0161ine neost\u00e1val \u010das na pohyb a \u0161port. Posil\u0148ovne sa pozatv\u00e1rali, a jeden \u010das sme mali aj z\u00e1kaz vych\u00e1dza\u0165 z domu. Deti nemohli chodieva\u0165 von, st\u00fdka\u0165 sa so svojimi kamar\u00e1tmi a cel\u00e9 dni ost\u00e1vali zavret\u00ed doma pri po\u010d\u00edta\u010doch. Jednoducho povedan\u00e9, mnoh\u00ed od za\u010diatku korony zleniveli, \u010do v\u0161ak v mnoh\u00fdch pr\u00edpadoch malo dopad na psychiku jednotlivcov. Na\u0161li sa ale aj tak\u00ed, ktor\u00ed v sebe na\u0161li posledn\u00e9 zvy\u0161ky motiv\u00e1cie a za\u010dali cvi\u010di\u0165 doma. Taktie\u017e sa na Youtube a Facebooku objavili vide\u00e1 r\u00f4znych tr\u00e9nerov, ktor\u00ed radili ako najefekt\u00edvnej\u0161ie cvi\u010di\u0165 bez najr\u00f4znej\u0161\u00edch strojov, ktor\u00e9 s\u00fa dostupn\u00e9 len v posil\u0148ovniach. Vide\u00e1 trvali aj hodinu a ich tvorcovia sa ich sna\u017eili urobi\u0165 \u010do najzauj\u00edmavej\u0161ie, aby vynahradili to, \u017ee sa s \u013eu\u010fmi nemohli vidie\u0165 osobne. Dokonca aj t\u00ed, ktor\u00ed nikdy necvi\u010dili si tento sp\u00f4sob ob\u013e\u00fabili a zaradili to do svojej ka\u017edodennej rutiny. Nehovor\u00edme ale len o nam\u00e1hav\u00fdch cvikoch, ale aj napr\u00edklad j\u00f3ga, ktor\u00e1 sa d\u00e1 robi\u0165 aj doma, je v poslednom \u010dase na vzostupe.Mus\u00edme v sebe n\u00e1js\u0165 aspo\u0148 k\u00fasok motiv\u00e1cie aj v t\u00fdch najhor\u0161\u00edch situ\u00e1ci\u00e1ch. Mali by sme myslie\u0165 na to, \u010do je dobr\u00e9 a zdrav\u00e9 pre na\u0161e telo a myse\u013e.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Relax v podobe \u0161portu","item":"https:\/\/www.compex.sk\/relax-v-podobe-sportu\/#breadcrumbitem"}]}]