[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.compex.sk\/vyspinkajte-sa-do-ruzova\/#Article","mainEntityOfPage":"https:\/\/www.compex.sk\/vyspinkajte-sa-do-ruzova\/","headline":"Vyspinkajte sa do ru\u017eova","name":"Vyspinkajte sa do ru\u017eova","description":"Vy si u\u017e zrejme ani nepam\u00e4t\u00e1te ke\u010f ste boli mal\u00fd ako v\u00e1s va\u0161i rodi\u010dia usp\u00e1vali nielen spievan\u00edm ale aj hojdan\u00edm na ruk\u00e1ch. Dnes v\u00e1s…","datePublished":"2019-11-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.compex.sk\/author\/#Person","name":"","url":"https:\/\/www.compex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"compex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.compex.sk\/wp-content\/uploads\/img_a308434_w16809_t1574780426.jpg","url":"https:\/\/www.compex.sk\/wp-content\/uploads\/img_a308434_w16809_t1574780426.jpg","height":0,"width":0},"url":"https:\/\/www.compex.sk\/vyspinkajte-sa-do-ruzova\/","about":["Zdravie"],"wordCount":455,"articleBody":"Vy si u\u017e zrejme ani nepam\u00e4t\u00e1te ke\u010f ste boli mal\u00fd ako v\u00e1s va\u0161i rodi\u010dia usp\u00e1vali nielen spievan\u00edm ale aj hojdan\u00edm na ruk\u00e1ch. Dnes v\u00e1s u\u017e s\u00edce va\u0161i rodi\u010dia nemusia usp\u00e1va\u0165 aby ste sa ste nepokakali strachom do doby k\u00fdm zasp\u00edte. Preto\u017ee pod poste\u013eou je zl\u00fd ujo bub\u00e1k, no napriek tomu sa neubr\u00e1nite tomu aby ste zaspali ako mal\u00e9 die\u0165a napr\u00edklad aj v takom hojdacom kresle. \u010clovek sa vekom ako dospieva men\u00ed, men\u00ed sa jeho v\u00fdzor, men\u00ed sa jeho spr\u00e1vanie, dokonca niektor\u00fd po dov\u0155\u0161en\u00ed dospelosti zosivej\u00fa. To v\u0161etko je v poriadku, je to toti\u017e prirodzen\u00e1 s\u00fa\u010das\u0165 \u017eivota. No jedna vec ost\u00e1va rovnak\u00e1. A to p\u00f4sobenie hojdania sa v ur\u010ditom rytme, \u010do v\u00e1m dok\u00e1\u017ee navodi\u0165 pocit bezpe\u010dia a n\u00e1sledne ospalosti. Len pre zauj\u00edmavos\u0165, rovnako to funguje aj u my\u0161\u00ed. Teda, tak vedci povedali. Okrem in\u00e9ho tie\u017e zistili \u017ee tak\u00fdto sp\u00e1nok m\u00e1 mno\u017estvo blahod\u00e1rnych \u00fa\u010dinkov na cel\u00fd \u013eudsk\u00fd organizmus, dokonca jedinci ktor\u00fd podst\u00fapili testovan\u00ed. C\u00edtili ove\u013ea viac odd\u00fdchnut\u00fd, ako t\u00ed, \u010do zasp\u00e1vali norm\u00e1lne. \u010eal\u0161\u00edm z nespo\u010detne ve\u013ea v\u00fdhod je napr\u00edklad aj to \u017ee to prin\u00e1\u0161a prekvapivo rie\u0161enie probl\u00e9mu s nespavos\u0165ou. A t\u00e1 dnes tr\u00e1pi mno\u017estvo \u013eud\u00ed ktor\u00fd by dali k\u013eudne aj cel\u00fd majetok len aby sa kone\u010dne mohli norm\u00e1lne vyspa\u0165 a r\u00e1no sa tak prebudi\u0165 odd\u00fdchnut\u00fd s na\u010derpan\u00fdmi nov\u00fdmi silami.\u00a0\u00a0Tie\u017e nesmieme zab\u00fada\u0165 na jeden star\u00fd ale o to viac zn\u00e1my aspekt priazniv\u00e9ho \u00fa\u010dinku kvalitn\u00e9ho sp\u00e1nku. A t\u00fdm je ni\u010d in\u00e9 ako zlep\u0161enie schopnosti si zapam\u00e4ta\u0165 nov\u00e9 veci. Samozrejme tu u\u017e prich\u00e1dza na rad cel\u00e1 rada vec\u00ed ktor\u00e9 za to m\u00f4\u017eu. No ka\u017edop\u00e1dne ke\u010f ste odd\u00fdchnut\u00fd, lep\u0161ia sa nau\u010d\u00edte nov\u00e9 veci. Ako keby ste mali nerv\u00f3zne preskakova\u0165 z nohy na nohu preto\u017ee si to nem\u00f4\u017eete za ni\u010d na svete zapam\u00e4ta\u0165. To nakoniec potvrdili aj samotn\u00e9 vedeck\u00e9 v\u00fdskumy. Preto\u017ee skupina \u013eud\u00ed ktor\u00e1 zasp\u00e1vala v hojdacom kresle sa r\u00e1no po prebuden\u00ed nemala probl\u00e9m nau\u010di\u0165 nov\u00e9 veci sk\u00f4r, ba dokonca vykazovala ove\u013ea lep\u0161ie v\u00fdsledky ako ich kolegovia. Ktor\u00fd spali norm\u00e1lne. Nechceme od v\u00e1s teraz aby ste utekali do obchodu a vymenili kreslo za poste\u013e, no mo\u017eno je \u010das vymeni\u0165 t\u00fa star\u00fa a nepohodln\u00fa seda\u010dku v ob\u00fdva\u010dke za nie\u010do in\u00e9 a dopria\u0165 si tak kvalitn\u00fd a pokojn\u00fd sp\u00e1nok.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyspinkajte sa do ru\u017eova","item":"https:\/\/www.compex.sk\/vyspinkajte-sa-do-ruzova\/#breadcrumbitem"}]}]